![\"\"](\"https:\/\/dorian-air-trainer.fr\/wp-content\/uploads\/2023\/12\/IMG_4248-2-edited.png\")
<\/figure><\/div>\n\n\nJe suis Dorian, 25 ans, \u00e9ducateur sportif dipl\u00f4m\u00e9 et mon m\u00e9tier consiste \u00e0 me rendre chez toi dans une d\u00e9marche d\u2019accompagnement et d\u2019apprentissage dans le domaine de la musculation et du d\u00e9veloppement physique.<\/p>\n\n\n\n\n\n\n\n
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1. Mon pass\u00e9 sportif: une bataille pour se muscler et performer<\/strong><\/h1>\n\n\n\nPourquoi m\u2019\u00eatre lanc\u00e9 dans le d\u00e9veloppement de mon physique ?<\/h2>\n\n\n\n![\"\"](\"https:\/\/dorian-air-trainer.fr\/wp-content\/uploads\/2023\/12\/IMG_6182-edited.jpg\")
Mai 2017<\/em><\/figcaption><\/figure><\/div>\n\n\nFatigu\u00e9 d\u2019\u00eatre maigrichon et de ne pas avoir de force, je me suis lanc\u00e9 dans la musculation au poids de corps \u00e0 16 ans, une discipline du Streetworkout nomm\u00e9 \u201cSets & Reps\u201d. Elle consiste \u00e0 se renforcer, se muscler en pratiquant des exercices qui utilisent le poids de son corps comme charge \u00e0 soulever (dips, pompes, tractions, muscle-ups). Puis avec l\u2019aisance, les portes des figures statiques se sont ouvertes \u00e0 moi: Handstand, Front Lever, Drapeau.<\/p>\n\n\n\n
Mes hauts: entre musculation et performance.<\/h2>\n\n\n\n
Au-del\u00e0 du d\u00e9veloppement musculaire qui m\u2019a permis d\u2019avoir plus confiance en moi, les plus grands moments restent ceux o\u00f9 l\u2019on d\u00e9bloque la figure ou le \u201cskill\u201d apr\u00e8s des semaines voir des mois de travail acharn\u00e9. Par exemple lorsque j\u2019ai d\u00e9bloqu\u00e9 mon premier muscle-up, ma premi\u00e8re traction \u00e0 une main, mon premier drapeau etc…; il n\u2019y a rien de plus beau, une sensation de d\u00e9fier la gravit\u00e9, de voler, d\u2019\u00eatre surhumain.<\/p>\n\n\n\n
Mes bas: pathologies et r\u00e9gressions.<\/h2>\n\n\n\n
La musculation est un processus qui provoque r\u00e9guli\u00e8rement\u00a0 des contraintes bio-m\u00e9caniques. Et si ces contraintes ne sont pas prises aux s\u00e9rieux, cel\u00e0 peut provoquer des pathologies et j\u2019ai pu en faire les frais: environ 3 pneumothorax partiels, et un pneumothorax complet qui m\u2019a conduit \u00e0 \u00eatre op\u00e9r\u00e9, 3 p\u00e9ricardites (ou myocardites), des fractures de deux orteils, ce qui am\u00e8ne forc\u00e9ment \u00e0 plusieurs semaines voire plusieurs mois de “OFF”, sans entra\u00eenement. <\/p>\n\n\n\n
Je fais donc partie des sportifs qui connaissent la r\u00e9gression et les moments tr\u00e8s difficiles \u00e0 surmonter.<\/p>\n\n\n\n
En cherchant seul la cause de certaines de ces blessures, j\u2019ai pu d\u00e9duire que ma morphologie et le streetworkout \u00e9tait la cause de ces pathologies. Une cage thoracique \u00e9troite mais aussi trop referm\u00e9e par la pratique r\u00e9guli\u00e8re d\u2019exercices de musculation qui sollicitent beaucoup les abdos (dips, pompes, muscle up, font lever mal ex\u00e9cut\u00e9, planche \u2026).<\/p>\n\n\n\n
Le m\u00e9tier d’\u00e9ducateur sportif :<\/h2>\n\n\n\nC\u2019est quoi un bon coach ?<\/strong><\/h3>\n\n\n\n![\"\"](\"https:\/\/dorian-air-trainer.fr\/wp-content\/uploads\/2023\/12\/coaching-9-edited-1.jpg\")
<\/figure><\/div>\n\n\nPour moi, un bon coach sportif, au-del\u00e0 des connaissances fondamentales qu\u2019il doit avoir acquis, se traduit surtout par son comportement.<\/p>\n\n\n\n
Il doit transmettre ses connaissances et les faire comprendre de fa\u00e7on p\u00e9dagogue et adapt\u00e9, au m\u00eame titre qu\u2019un enseignant, le tout avec passion.<\/p>\n\n\n\n
Et surtout ne pas donner de le\u00e7ons et distribuer des programmes d\u2019entra\u00eenement \u00e0 tout va…<\/p>\n\n\n\n
En tant que coach, je suis l\u00e0 pour transmettre mon savoir aux sportifs, \u00e0 monsieur et madame tout le monde pour qu\u2019ils atteignent leurs objectifs physiques et sportifs.<\/p>\n\n\n\n
\u00catre accompagn\u00e9 par un bon coach, ce n\u2019est pas juste faire du sport de mani\u00e8re s\u00e9curitaire, c\u2019est apprendre \u00e0 s\u2019entra\u00eener correctement en fonction de ma morphologie, de mon objectif et de mon v\u00e9cu. C\u2019est aussi apprendre \u00e0 avoir une meilleure alimentation et \u00e0 prendre soin de son corps (r\u00e9cup\u00e9ration, repos) : des connaissances qui me sont utiles maintenant mais aussi dans mon quotidien.<\/p>\n\n\n\n
Pourquoi \u00eatre devenu coach ?<\/strong><\/h3>\n\n\n\nJe baigne dans le sport et notamment le d\u00e9veloppement physique depuis longtemps maintenant. Intrigu\u00e9 par la biom\u00e9canique, l\u2019anatomie et la physiologie, j\u2019adore transmettre: \u00eatre coach sportif \u00e0 domicile est le m\u00e9tier id\u00e9al pour moi, une passion.<\/p>\n\n\n\n
2. Une salle de musculation, un coach, \u00e0 mon domicile<\/strong><\/h1>\n\n\n\nUne salle de musculation chez toi .<\/h2>\n\n\n\n![\"\"](\"https:\/\/dorian-air-trainer.fr\/wp-content\/uploads\/2023\/12\/coaching-24_censored-1-edited.jpg\")
<\/figure><\/div>\n\n\nMon mat\u00e9riel est semblable \u00e0 ce qu\u2019on retrouve en salle de sports aujourd\u2019hui: de 1 \u00e0 40 kg d\u2019halt\u00e8res, une barre d\u2019halt\u00e9rophilie, du mat\u00e9riel de cross training, de poids de corps, gym douce etc…<\/p>\n\n\n\n
Ainsi je peux proposer \u00e0 mes coach\u00e9s des exercices fonctionnels et adapt\u00e9s \u00e0 leurs objectifs respectifs.<\/p>\n\n\n\n
Service \u00e0 la personne, oui mais pour qui ?<\/h2>\n\n\n\n
Mon concept : permettre \u00e0 monsieur et madame tout le monde de pouvoir d\u00e9velopper sa masse musculaire, mais aussi au sportif d\u00e9butant ou accompli de continuer d\u2019\u00e9voluer.<\/p>\n\n\n
\n![\"\"](\"https:\/\/dorian-air-trainer.fr\/wp-content\/uploads\/2023\/12\/coaching-23-1_censored_censored-edited.jpg\")
<\/figure><\/div>\n\n\nAinsi diff\u00e9rents profils recrutent mon aide pour \u00e9voluer:<\/p>\n\n\n\n
\n- pour l\u2019esth\u00e9tisme.<\/li>\n\n\n\n
- performer dans sa discipline<\/li>\n\n\n\n
- renforcer ses articulations, son squelette<\/li>\n\n\n\n
- am\u00e9lior\u00e9 son syst\u00e8me cardio-vasculaire<\/li>\n\n\n\n
- d\u00e9velopper sa proprioception, sa coordination,<\/li>\n\n\n\n
- corriger les d\u00e9s\u00e9quilibres musculaires (caus\u00e9 par la s\u00e9dentarit\u00e9 ou par une profession \u00e0 contraintes physiques par exemple).<\/li>\n<\/ul>\n\n\n\n
Le tout accompagn\u00e9 et sans avoir besoin de bouger de chez soi.<\/p>\n\n\n\n
Pourquoi \u00eatre accompagner par un coach ?<\/h2>\n\n\n\n
Se muscler para\u00eet simple, mais en r\u00e9alit\u00e9, cela n\u00e9cessite des connaissances fondamentales sur l\u2019anatomie, la physiologie, la biom\u00e9canique pour ne pas se blesser dans un premier temps, mais aussi pour \u00e9voluer et ainsi atteindre son objectif.<\/p>\n\n\n\n
\n- Est-ce que j\u2019ai la bonne trajectoire sur mon mouvement ?<\/li>\n\n\n\n
- Est-ce que je mets assez d\u2019intensit\u00e9 ?<\/li>\n\n\n\n
- Est-ce que je prends trop de repos ?<\/li>\n\n\n\n
- Comment puis-je me renforcer pour \u00e9viter une prochaine blessure ?<\/li>\n\n\n\n
- Quelle nutrition a adopter ?<\/li>\n\n\n\n
- Comment travailler pour dunker plus haut ? (sp\u00e9cifique Basket-ball)<\/li>\n<\/ul>\n\n\n\n
Tant de questions \u00e0 se poser, qui m\u00eame avec internet restent sans r\u00e9ponse ou tr\u00e8s souvent avec des id\u00e9es re\u00e7ues. Il n\u2019y a que le coach passionn\u00e9 qui puisse y r\u00e9pondre.<\/p>\n\n\n\n
Aussi, se faire accompagner par un coach oblige \u00e0 sortir de ses retranchements, \u00e0 travailler dans l’inconfort et apporter une autre vision de l’entrainement. C’est d’ailleurs pour cela qu’il est fr\u00e9quent de voir des coachs \u00eatre accompagn\u00e9s par d’autre coachs.<\/p>\n\n\n\n
Dans quelle zone je coach ?<\/h2>\n\n\n\n![\"\"](\"https:\/\/dorian-air-trainer.fr\/wp-content\/uploads\/2023\/12\/Zone-dintervention-1-1024x1024.png\")
<\/figure><\/div>\n\n\nJ\u2019interviens \u00e0 Dole (Jura) et ses alentours: le Grand Dole , les Rives de Sa\u00f4ne et le Val de Sa\u00f4ne.<\/p>\n\n\n\n
Ce qu\u2019apporte le gain musculaire :<\/h2>\n\n\n\n![\"\"](\"https:\/\/dorian-air-trainer.fr\/wp-content\/uploads\/2023\/12\/telechargement.png\")
<\/figure><\/div>\n\n\nEsth\u00e9tisme :<\/strong><\/p>\n\n\n\nUn d\u00e9veloppement musculaire va apporter plus de galbe au corps, une silhouette mieux dessin\u00e9e.<\/p>\n\n\n
\n![\"\"](\"https:\/\/dorian-air-trainer.fr\/wp-content\/uploads\/2023\/12\/telechargement-1-1-edited.png\")
<\/figure><\/div>\n\n\nMental<\/strong><\/p>\n\n\n\nLa culture du corps muscl\u00e9 synonyme de beaut\u00e9 et de puissance existe depuis tout temps, on l\u2019a d\u00e9j\u00e0 tous remarqu\u00e9 dans les livres d\u2019histoire. Aujourd\u2019hui plus que jamais, le corps muscl\u00e9 est ancr\u00e9 dans notre culture: films, pubs, anim\u00e9s, jeux vid\u00e9o, d\u00e9veloppement du fitness … M\u00eame si l\u2019on ne cherche pas \u00e0 se muscler pour des raisons d\u2019ego et de confiance en soi, il serait mentir de dire qu\u2019\u00eatre plus muscl\u00e9 ne joue pas positivement sur notre mental.<\/p>\n\n\n
\n![\"\"](\"https:\/\/dorian-air-trainer.fr\/wp-content\/uploads\/2023\/12\/telechargement-3-edited-1.png\")
<\/figure><\/div>\n\n\nSant\u00e9<\/strong><\/p>\n\n\n\nLa musculation, c\u2019est du \u201ccardio\u201d, de forte intensit\u00e9, mais de courte dur\u00e9e, donc d\u00e9veloppe le syst\u00e8me cardio-vasculaire autant que le \u201ccardio commercial \u201c.<\/p>\n\n\n
\n![\"\"](\"https:\/\/dorian-air-trainer.fr\/wp-content\/uploads\/2023\/12\/images-edited.png\")
<\/figure><\/div>\n\n\nD\u00e9velopper ses muscles c\u2019est renforcer son squelette, ses articulations car les muscles ont le r\u00f4le de maintien du squelette: am\u00e9lioration de la tonicit\u00e9 posturale.<\/p>\n\n\n\n
La musculation permet aussi de corriger les d\u00e9s\u00e9quilibres musculaires. Par exemple un ventre trop d\u00e9tendu \u00e0 cause d\u2019une grossesse, on vient renforcer les abdos post-grossesse pour les tendres et par cons\u00e9quent effacer au fil du temps l\u2019hypercambrure lombaire favorisant l\u2019apparition des pathologies lombaires.<\/p>\n\n\n\n
N’h\u00e9sitez pas \u00e0 me contacter pour votre premier Suivi \u00e0 domicile<\/strong>.<\/h3>\n\n\n\nAtteignez votre objectif avec un accompagnement mensualis\u00e9 sur mesure: nombre de coaching par semaine au choix avec un entretien bilan chaque mois.<\/p>\n\n\n\n
\n\n Plus d’info\n <\/a>\n\n Prendre RDV\n <\/a>\n<\/div>\n\n\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"
C\u2019est maintenant possible pour les habitants du Grand Dole et ses environs. On a chacun un objectif que l\u2019on aimerait atteindre. Et contrairement \u00e0 ce que l\u2019on pourrait croire la musculation permet d\u2019atteindre nombre de ces objectifs. On pense directement \u00e0 la prise de masse musculaire, le bodybuilding, pourtant la musculation est essentielle \u00e0 la […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\n
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Fatigu\u00e9 d\u2019\u00eatre maigrichon et de ne pas avoir de force, je me suis lanc\u00e9 dans la musculation au poids de corps \u00e0 16 ans, une discipline du Streetworkout nomm\u00e9 \u201cSets & Reps\u201d. Elle consiste \u00e0 se renforcer, se muscler en pratiquant des exercices qui utilisent le poids de son corps comme charge \u00e0 soulever (dips, pompes, tractions, muscle-ups). Puis avec l\u2019aisance, les portes des figures statiques se sont ouvertes \u00e0 moi: Handstand, Front Lever, Drapeau.<\/p>\n\n\n\n
Mes hauts: entre musculation et performance.<\/h2>\n\n\n\n
Au-del\u00e0 du d\u00e9veloppement musculaire qui m\u2019a permis d\u2019avoir plus confiance en moi, les plus grands moments restent ceux o\u00f9 l\u2019on d\u00e9bloque la figure ou le \u201cskill\u201d apr\u00e8s des semaines voir des mois de travail acharn\u00e9. Par exemple lorsque j\u2019ai d\u00e9bloqu\u00e9 mon premier muscle-up, ma premi\u00e8re traction \u00e0 une main, mon premier drapeau etc…; il n\u2019y a rien de plus beau, une sensation de d\u00e9fier la gravit\u00e9, de voler, d\u2019\u00eatre surhumain.<\/p>\n\n\n\n
Mes bas: pathologies et r\u00e9gressions.<\/h2>\n\n\n\n
La musculation est un processus qui provoque r\u00e9guli\u00e8rement\u00a0 des contraintes bio-m\u00e9caniques. Et si ces contraintes ne sont pas prises aux s\u00e9rieux, cel\u00e0 peut provoquer des pathologies et j\u2019ai pu en faire les frais: environ 3 pneumothorax partiels, et un pneumothorax complet qui m\u2019a conduit \u00e0 \u00eatre op\u00e9r\u00e9, 3 p\u00e9ricardites (ou myocardites), des fractures de deux orteils, ce qui am\u00e8ne forc\u00e9ment \u00e0 plusieurs semaines voire plusieurs mois de “OFF”, sans entra\u00eenement. <\/p>\n\n\n\n
Je fais donc partie des sportifs qui connaissent la r\u00e9gression et les moments tr\u00e8s difficiles \u00e0 surmonter.<\/p>\n\n\n\n
En cherchant seul la cause de certaines de ces blessures, j\u2019ai pu d\u00e9duire que ma morphologie et le streetworkout \u00e9tait la cause de ces pathologies. Une cage thoracique \u00e9troite mais aussi trop referm\u00e9e par la pratique r\u00e9guli\u00e8re d\u2019exercices de musculation qui sollicitent beaucoup les abdos (dips, pompes, muscle up, font lever mal ex\u00e9cut\u00e9, planche \u2026).<\/p>\n\n\n\n
Le m\u00e9tier d’\u00e9ducateur sportif :<\/h2>\n\n\n\nC\u2019est quoi un bon coach ?<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nPour moi, un bon coach sportif, au-del\u00e0 des connaissances fondamentales qu\u2019il doit avoir acquis, se traduit surtout par son comportement.<\/p>\n\n\n\n
Il doit transmettre ses connaissances et les faire comprendre de fa\u00e7on p\u00e9dagogue et adapt\u00e9, au m\u00eame titre qu\u2019un enseignant, le tout avec passion.<\/p>\n\n\n\n
Et surtout ne pas donner de le\u00e7ons et distribuer des programmes d\u2019entra\u00eenement \u00e0 tout va…<\/p>\n\n\n\n
En tant que coach, je suis l\u00e0 pour transmettre mon savoir aux sportifs, \u00e0 monsieur et madame tout le monde pour qu\u2019ils atteignent leurs objectifs physiques et sportifs.<\/p>\n\n\n\n
\u00catre accompagn\u00e9 par un bon coach, ce n\u2019est pas juste faire du sport de mani\u00e8re s\u00e9curitaire, c\u2019est apprendre \u00e0 s\u2019entra\u00eener correctement en fonction de ma morphologie, de mon objectif et de mon v\u00e9cu. C\u2019est aussi apprendre \u00e0 avoir une meilleure alimentation et \u00e0 prendre soin de son corps (r\u00e9cup\u00e9ration, repos) : des connaissances qui me sont utiles maintenant mais aussi dans mon quotidien.<\/p>\n\n\n\n
Pourquoi \u00eatre devenu coach ?<\/strong><\/h3>\n\n\n\nJe baigne dans le sport et notamment le d\u00e9veloppement physique depuis longtemps maintenant. Intrigu\u00e9 par la biom\u00e9canique, l\u2019anatomie et la physiologie, j\u2019adore transmettre: \u00eatre coach sportif \u00e0 domicile est le m\u00e9tier id\u00e9al pour moi, une passion.<\/p>\n\n\n\n
2. Une salle de musculation, un coach, \u00e0 mon domicile<\/strong><\/h1>\n\n\n\nUne salle de musculation chez toi .<\/h2>\n\n\n\n<\/figure><\/div>\n\n\nMon mat\u00e9riel est semblable \u00e0 ce qu\u2019on retrouve en salle de sports aujourd\u2019hui: de 1 \u00e0 40 kg d\u2019halt\u00e8res, une barre d\u2019halt\u00e9rophilie, du mat\u00e9riel de cross training, de poids de corps, gym douce etc…<\/p>\n\n\n\n
Ainsi je peux proposer \u00e0 mes coach\u00e9s des exercices fonctionnels et adapt\u00e9s \u00e0 leurs objectifs respectifs.<\/p>\n\n\n\n
Service \u00e0 la personne, oui mais pour qui ?<\/h2>\n\n\n\n
Mon concept : permettre \u00e0 monsieur et madame tout le monde de pouvoir d\u00e9velopper sa masse musculaire, mais aussi au sportif d\u00e9butant ou accompli de continuer d\u2019\u00e9voluer.<\/p>\n\n\n
\n<\/figure><\/div>\n\n\nAinsi diff\u00e9rents profils recrutent mon aide pour \u00e9voluer:<\/p>\n\n\n\n
\n- pour l\u2019esth\u00e9tisme.<\/li>\n\n\n\n
- performer dans sa discipline<\/li>\n\n\n\n
- renforcer ses articulations, son squelette<\/li>\n\n\n\n
- am\u00e9lior\u00e9 son syst\u00e8me cardio-vasculaire<\/li>\n\n\n\n
- d\u00e9velopper sa proprioception, sa coordination,<\/li>\n\n\n\n
- corriger les d\u00e9s\u00e9quilibres musculaires (caus\u00e9 par la s\u00e9dentarit\u00e9 ou par une profession \u00e0 contraintes physiques par exemple).<\/li>\n<\/ul>\n\n\n\n
Le tout accompagn\u00e9 et sans avoir besoin de bouger de chez soi.<\/p>\n\n\n\n
Pourquoi \u00eatre accompagner par un coach ?<\/h2>\n\n\n\n
Se muscler para\u00eet simple, mais en r\u00e9alit\u00e9, cela n\u00e9cessite des connaissances fondamentales sur l\u2019anatomie, la physiologie, la biom\u00e9canique pour ne pas se blesser dans un premier temps, mais aussi pour \u00e9voluer et ainsi atteindre son objectif.<\/p>\n\n\n\n
\n- Est-ce que j\u2019ai la bonne trajectoire sur mon mouvement ?<\/li>\n\n\n\n
- Est-ce que je mets assez d\u2019intensit\u00e9 ?<\/li>\n\n\n\n
- Est-ce que je prends trop de repos ?<\/li>\n\n\n\n
- Comment puis-je me renforcer pour \u00e9viter une prochaine blessure ?<\/li>\n\n\n\n
- Quelle nutrition a adopter ?<\/li>\n\n\n\n
- Comment travailler pour dunker plus haut ? (sp\u00e9cifique Basket-ball)<\/li>\n<\/ul>\n\n\n\n
Tant de questions \u00e0 se poser, qui m\u00eame avec internet restent sans r\u00e9ponse ou tr\u00e8s souvent avec des id\u00e9es re\u00e7ues. Il n\u2019y a que le coach passionn\u00e9 qui puisse y r\u00e9pondre.<\/p>\n\n\n\n
Aussi, se faire accompagner par un coach oblige \u00e0 sortir de ses retranchements, \u00e0 travailler dans l’inconfort et apporter une autre vision de l’entrainement. C’est d’ailleurs pour cela qu’il est fr\u00e9quent de voir des coachs \u00eatre accompagn\u00e9s par d’autre coachs.<\/p>\n\n\n\n
Dans quelle zone je coach ?<\/h2>\n\n\n\n<\/figure><\/div>\n\n\nJ\u2019interviens \u00e0 Dole (Jura) et ses alentours: le Grand Dole , les Rives de Sa\u00f4ne et le Val de Sa\u00f4ne.<\/p>\n\n\n\n
Ce qu\u2019apporte le gain musculaire :<\/h2>\n\n\n\n<\/figure><\/div>\n\n\nEsth\u00e9tisme :<\/strong><\/p>\n\n\n\nUn d\u00e9veloppement musculaire va apporter plus de galbe au corps, une silhouette mieux dessin\u00e9e.<\/p>\n\n\n
\n<\/figure><\/div>\n\n\nMental<\/strong><\/p>\n\n\n\nLa culture du corps muscl\u00e9 synonyme de beaut\u00e9 et de puissance existe depuis tout temps, on l\u2019a d\u00e9j\u00e0 tous remarqu\u00e9 dans les livres d\u2019histoire. Aujourd\u2019hui plus que jamais, le corps muscl\u00e9 est ancr\u00e9 dans notre culture: films, pubs, anim\u00e9s, jeux vid\u00e9o, d\u00e9veloppement du fitness … M\u00eame si l\u2019on ne cherche pas \u00e0 se muscler pour des raisons d\u2019ego et de confiance en soi, il serait mentir de dire qu\u2019\u00eatre plus muscl\u00e9 ne joue pas positivement sur notre mental.<\/p>\n\n\n
\n<\/figure><\/div>\n\n\nSant\u00e9<\/strong><\/p>\n\n\n\nLa musculation, c\u2019est du \u201ccardio\u201d, de forte intensit\u00e9, mais de courte dur\u00e9e, donc d\u00e9veloppe le syst\u00e8me cardio-vasculaire autant que le \u201ccardio commercial \u201c.<\/p>\n\n\n
\n<\/figure><\/div>\n\n\nD\u00e9velopper ses muscles c\u2019est renforcer son squelette, ses articulations car les muscles ont le r\u00f4le de maintien du squelette: am\u00e9lioration de la tonicit\u00e9 posturale.<\/p>\n\n\n\n
La musculation permet aussi de corriger les d\u00e9s\u00e9quilibres musculaires. Par exemple un ventre trop d\u00e9tendu \u00e0 cause d\u2019une grossesse, on vient renforcer les abdos post-grossesse pour les tendres et par cons\u00e9quent effacer au fil du temps l\u2019hypercambrure lombaire favorisant l\u2019apparition des pathologies lombaires.<\/p>\n\n\n\n
N’h\u00e9sitez pas \u00e0 me contacter pour votre premier Suivi \u00e0 domicile<\/strong>.<\/h3>\n\n\n\nAtteignez votre objectif avec un accompagnement mensualis\u00e9 sur mesure: nombre de coaching par semaine au choix avec un entretien bilan chaque mois.<\/p>\n\n\n\n
\n\n Plus d’info\n <\/a>\n\n Prendre RDV\n <\/a>\n<\/div>\n\n\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"
C\u2019est maintenant possible pour les habitants du Grand Dole et ses environs. On a chacun un objectif que l\u2019on aimerait atteindre. Et contrairement \u00e0 ce que l\u2019on pourrait croire la musculation permet d\u2019atteindre nombre de ces objectifs. On pense directement \u00e0 la prise de masse musculaire, le bodybuilding, pourtant la musculation est essentielle \u00e0 la […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\n
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<\/figure><\/div>\n\n\nPour moi, un bon coach sportif, au-del\u00e0 des connaissances fondamentales qu\u2019il doit avoir acquis, se traduit surtout par son comportement.<\/p>\n\n\n\n
Il doit transmettre ses connaissances et les faire comprendre de fa\u00e7on p\u00e9dagogue et adapt\u00e9, au m\u00eame titre qu\u2019un enseignant, le tout avec passion.<\/p>\n\n\n\n
Et surtout ne pas donner de le\u00e7ons et distribuer des programmes d\u2019entra\u00eenement \u00e0 tout va…<\/p>\n\n\n\n
En tant que coach, je suis l\u00e0 pour transmettre mon savoir aux sportifs, \u00e0 monsieur et madame tout le monde pour qu\u2019ils atteignent leurs objectifs physiques et sportifs.<\/p>\n\n\n\n
\u00catre accompagn\u00e9 par un bon coach, ce n\u2019est pas juste faire du sport de mani\u00e8re s\u00e9curitaire, c\u2019est apprendre \u00e0 s\u2019entra\u00eener correctement en fonction de ma morphologie, de mon objectif et de mon v\u00e9cu. C\u2019est aussi apprendre \u00e0 avoir une meilleure alimentation et \u00e0 prendre soin de son corps (r\u00e9cup\u00e9ration, repos) : des connaissances qui me sont utiles maintenant mais aussi dans mon quotidien.<\/p>\n\n\n\n
Pourquoi \u00eatre devenu coach ?<\/strong><\/h3>\n\n\n\nJe baigne dans le sport et notamment le d\u00e9veloppement physique depuis longtemps maintenant. Intrigu\u00e9 par la biom\u00e9canique, l\u2019anatomie et la physiologie, j\u2019adore transmettre: \u00eatre coach sportif \u00e0 domicile est le m\u00e9tier id\u00e9al pour moi, une passion.<\/p>\n\n\n\n
2. Une salle de musculation, un coach, \u00e0 mon domicile<\/strong><\/h1>\n\n\n\nUne salle de musculation chez toi .<\/h2>\n\n\n\n<\/figure><\/div>\n\n\nMon mat\u00e9riel est semblable \u00e0 ce qu\u2019on retrouve en salle de sports aujourd\u2019hui: de 1 \u00e0 40 kg d\u2019halt\u00e8res, une barre d\u2019halt\u00e9rophilie, du mat\u00e9riel de cross training, de poids de corps, gym douce etc…<\/p>\n\n\n\n
Ainsi je peux proposer \u00e0 mes coach\u00e9s des exercices fonctionnels et adapt\u00e9s \u00e0 leurs objectifs respectifs.<\/p>\n\n\n\n
Service \u00e0 la personne, oui mais pour qui ?<\/h2>\n\n\n\n
Mon concept : permettre \u00e0 monsieur et madame tout le monde de pouvoir d\u00e9velopper sa masse musculaire, mais aussi au sportif d\u00e9butant ou accompli de continuer d\u2019\u00e9voluer.<\/p>\n\n\n
\n<\/figure><\/div>\n\n\nAinsi diff\u00e9rents profils recrutent mon aide pour \u00e9voluer:<\/p>\n\n\n\n
\n- pour l\u2019esth\u00e9tisme.<\/li>\n\n\n\n
- performer dans sa discipline<\/li>\n\n\n\n
- renforcer ses articulations, son squelette<\/li>\n\n\n\n
- am\u00e9lior\u00e9 son syst\u00e8me cardio-vasculaire<\/li>\n\n\n\n
- d\u00e9velopper sa proprioception, sa coordination,<\/li>\n\n\n\n
- corriger les d\u00e9s\u00e9quilibres musculaires (caus\u00e9 par la s\u00e9dentarit\u00e9 ou par une profession \u00e0 contraintes physiques par exemple).<\/li>\n<\/ul>\n\n\n\n
Le tout accompagn\u00e9 et sans avoir besoin de bouger de chez soi.<\/p>\n\n\n\n
Pourquoi \u00eatre accompagner par un coach ?<\/h2>\n\n\n\n
Se muscler para\u00eet simple, mais en r\u00e9alit\u00e9, cela n\u00e9cessite des connaissances fondamentales sur l\u2019anatomie, la physiologie, la biom\u00e9canique pour ne pas se blesser dans un premier temps, mais aussi pour \u00e9voluer et ainsi atteindre son objectif.<\/p>\n\n\n\n
\n- Est-ce que j\u2019ai la bonne trajectoire sur mon mouvement ?<\/li>\n\n\n\n
- Est-ce que je mets assez d\u2019intensit\u00e9 ?<\/li>\n\n\n\n
- Est-ce que je prends trop de repos ?<\/li>\n\n\n\n
- Comment puis-je me renforcer pour \u00e9viter une prochaine blessure ?<\/li>\n\n\n\n
- Quelle nutrition a adopter ?<\/li>\n\n\n\n
- Comment travailler pour dunker plus haut ? (sp\u00e9cifique Basket-ball)<\/li>\n<\/ul>\n\n\n\n
Tant de questions \u00e0 se poser, qui m\u00eame avec internet restent sans r\u00e9ponse ou tr\u00e8s souvent avec des id\u00e9es re\u00e7ues. Il n\u2019y a que le coach passionn\u00e9 qui puisse y r\u00e9pondre.<\/p>\n\n\n\n
Aussi, se faire accompagner par un coach oblige \u00e0 sortir de ses retranchements, \u00e0 travailler dans l’inconfort et apporter une autre vision de l’entrainement. C’est d’ailleurs pour cela qu’il est fr\u00e9quent de voir des coachs \u00eatre accompagn\u00e9s par d’autre coachs.<\/p>\n\n\n\n
Dans quelle zone je coach ?<\/h2>\n\n\n\n<\/figure><\/div>\n\n\nJ\u2019interviens \u00e0 Dole (Jura) et ses alentours: le Grand Dole , les Rives de Sa\u00f4ne et le Val de Sa\u00f4ne.<\/p>\n\n\n\n
Ce qu\u2019apporte le gain musculaire :<\/h2>\n\n\n\n<\/figure><\/div>\n\n\nEsth\u00e9tisme :<\/strong><\/p>\n\n\n\nUn d\u00e9veloppement musculaire va apporter plus de galbe au corps, une silhouette mieux dessin\u00e9e.<\/p>\n\n\n
\n<\/figure><\/div>\n\n\nMental<\/strong><\/p>\n\n\n\nLa culture du corps muscl\u00e9 synonyme de beaut\u00e9 et de puissance existe depuis tout temps, on l\u2019a d\u00e9j\u00e0 tous remarqu\u00e9 dans les livres d\u2019histoire. Aujourd\u2019hui plus que jamais, le corps muscl\u00e9 est ancr\u00e9 dans notre culture: films, pubs, anim\u00e9s, jeux vid\u00e9o, d\u00e9veloppement du fitness … M\u00eame si l\u2019on ne cherche pas \u00e0 se muscler pour des raisons d\u2019ego et de confiance en soi, il serait mentir de dire qu\u2019\u00eatre plus muscl\u00e9 ne joue pas positivement sur notre mental.<\/p>\n\n\n
\n<\/figure><\/div>\n\n\nSant\u00e9<\/strong><\/p>\n\n\n\nLa musculation, c\u2019est du \u201ccardio\u201d, de forte intensit\u00e9, mais de courte dur\u00e9e, donc d\u00e9veloppe le syst\u00e8me cardio-vasculaire autant que le \u201ccardio commercial \u201c.<\/p>\n\n\n
\n<\/figure><\/div>\n\n\nD\u00e9velopper ses muscles c\u2019est renforcer son squelette, ses articulations car les muscles ont le r\u00f4le de maintien du squelette: am\u00e9lioration de la tonicit\u00e9 posturale.<\/p>\n\n\n\n
La musculation permet aussi de corriger les d\u00e9s\u00e9quilibres musculaires. Par exemple un ventre trop d\u00e9tendu \u00e0 cause d\u2019une grossesse, on vient renforcer les abdos post-grossesse pour les tendres et par cons\u00e9quent effacer au fil du temps l\u2019hypercambrure lombaire favorisant l\u2019apparition des pathologies lombaires.<\/p>\n\n\n\n
N’h\u00e9sitez pas \u00e0 me contacter pour votre premier Suivi \u00e0 domicile<\/strong>.<\/h3>\n\n\n\nAtteignez votre objectif avec un accompagnement mensualis\u00e9 sur mesure: nombre de coaching par semaine au choix avec un entretien bilan chaque mois.<\/p>\n\n\n\n
\n\n Plus d’info\n <\/a>\n\n Prendre RDV\n <\/a>\n<\/div>\n\n\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"
C\u2019est maintenant possible pour les habitants du Grand Dole et ses environs. On a chacun un objectif que l\u2019on aimerait atteindre. Et contrairement \u00e0 ce que l\u2019on pourrait croire la musculation permet d\u2019atteindre nombre de ces objectifs. On pense directement \u00e0 la prise de masse musculaire, le bodybuilding, pourtant la musculation est essentielle \u00e0 la […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\n
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Une salle de musculation chez toi .<\/h2>\n\n\n\n<\/figure><\/div>\n\n\nMon mat\u00e9riel est semblable \u00e0 ce qu\u2019on retrouve en salle de sports aujourd\u2019hui: de 1 \u00e0 40 kg d\u2019halt\u00e8res, une barre d\u2019halt\u00e9rophilie, du mat\u00e9riel de cross training, de poids de corps, gym douce etc…<\/p>\n\n\n\n
Ainsi je peux proposer \u00e0 mes coach\u00e9s des exercices fonctionnels et adapt\u00e9s \u00e0 leurs objectifs respectifs.<\/p>\n\n\n\n
Service \u00e0 la personne, oui mais pour qui ?<\/h2>\n\n\n\n
Mon concept : permettre \u00e0 monsieur et madame tout le monde de pouvoir d\u00e9velopper sa masse musculaire, mais aussi au sportif d\u00e9butant ou accompli de continuer d\u2019\u00e9voluer.<\/p>\n\n\n
\n<\/figure><\/div>\n\n\nAinsi diff\u00e9rents profils recrutent mon aide pour \u00e9voluer:<\/p>\n\n\n\n
\n- pour l\u2019esth\u00e9tisme.<\/li>\n\n\n\n
- performer dans sa discipline<\/li>\n\n\n\n
- renforcer ses articulations, son squelette<\/li>\n\n\n\n
- am\u00e9lior\u00e9 son syst\u00e8me cardio-vasculaire<\/li>\n\n\n\n
- d\u00e9velopper sa proprioception, sa coordination,<\/li>\n\n\n\n
- corriger les d\u00e9s\u00e9quilibres musculaires (caus\u00e9 par la s\u00e9dentarit\u00e9 ou par une profession \u00e0 contraintes physiques par exemple).<\/li>\n<\/ul>\n\n\n\n
Le tout accompagn\u00e9 et sans avoir besoin de bouger de chez soi.<\/p>\n\n\n\n
Pourquoi \u00eatre accompagner par un coach ?<\/h2>\n\n\n\n
Se muscler para\u00eet simple, mais en r\u00e9alit\u00e9, cela n\u00e9cessite des connaissances fondamentales sur l\u2019anatomie, la physiologie, la biom\u00e9canique pour ne pas se blesser dans un premier temps, mais aussi pour \u00e9voluer et ainsi atteindre son objectif.<\/p>\n\n\n\n
\n- Est-ce que j\u2019ai la bonne trajectoire sur mon mouvement ?<\/li>\n\n\n\n
- Est-ce que je mets assez d\u2019intensit\u00e9 ?<\/li>\n\n\n\n
- Est-ce que je prends trop de repos ?<\/li>\n\n\n\n
- Comment puis-je me renforcer pour \u00e9viter une prochaine blessure ?<\/li>\n\n\n\n
- Quelle nutrition a adopter ?<\/li>\n\n\n\n
- Comment travailler pour dunker plus haut ? (sp\u00e9cifique Basket-ball)<\/li>\n<\/ul>\n\n\n\n
Tant de questions \u00e0 se poser, qui m\u00eame avec internet restent sans r\u00e9ponse ou tr\u00e8s souvent avec des id\u00e9es re\u00e7ues. Il n\u2019y a que le coach passionn\u00e9 qui puisse y r\u00e9pondre.<\/p>\n\n\n\n
Aussi, se faire accompagner par un coach oblige \u00e0 sortir de ses retranchements, \u00e0 travailler dans l’inconfort et apporter une autre vision de l’entrainement. C’est d’ailleurs pour cela qu’il est fr\u00e9quent de voir des coachs \u00eatre accompagn\u00e9s par d’autre coachs.<\/p>\n\n\n\n
Dans quelle zone je coach ?<\/h2>\n\n\n\n<\/figure><\/div>\n\n\nJ\u2019interviens \u00e0 Dole (Jura) et ses alentours: le Grand Dole , les Rives de Sa\u00f4ne et le Val de Sa\u00f4ne.<\/p>\n\n\n\n
Ce qu\u2019apporte le gain musculaire :<\/h2>\n\n\n\n<\/figure><\/div>\n\n\nEsth\u00e9tisme :<\/strong><\/p>\n\n\n\nUn d\u00e9veloppement musculaire va apporter plus de galbe au corps, une silhouette mieux dessin\u00e9e.<\/p>\n\n\n
\n<\/figure><\/div>\n\n\nMental<\/strong><\/p>\n\n\n\nLa culture du corps muscl\u00e9 synonyme de beaut\u00e9 et de puissance existe depuis tout temps, on l\u2019a d\u00e9j\u00e0 tous remarqu\u00e9 dans les livres d\u2019histoire. Aujourd\u2019hui plus que jamais, le corps muscl\u00e9 est ancr\u00e9 dans notre culture: films, pubs, anim\u00e9s, jeux vid\u00e9o, d\u00e9veloppement du fitness … M\u00eame si l\u2019on ne cherche pas \u00e0 se muscler pour des raisons d\u2019ego et de confiance en soi, il serait mentir de dire qu\u2019\u00eatre plus muscl\u00e9 ne joue pas positivement sur notre mental.<\/p>\n\n\n
\n<\/figure><\/div>\n\n\nSant\u00e9<\/strong><\/p>\n\n\n\nLa musculation, c\u2019est du \u201ccardio\u201d, de forte intensit\u00e9, mais de courte dur\u00e9e, donc d\u00e9veloppe le syst\u00e8me cardio-vasculaire autant que le \u201ccardio commercial \u201c.<\/p>\n\n\n
\n<\/figure><\/div>\n\n\nD\u00e9velopper ses muscles c\u2019est renforcer son squelette, ses articulations car les muscles ont le r\u00f4le de maintien du squelette: am\u00e9lioration de la tonicit\u00e9 posturale.<\/p>\n\n\n\n
La musculation permet aussi de corriger les d\u00e9s\u00e9quilibres musculaires. Par exemple un ventre trop d\u00e9tendu \u00e0 cause d\u2019une grossesse, on vient renforcer les abdos post-grossesse pour les tendres et par cons\u00e9quent effacer au fil du temps l\u2019hypercambrure lombaire favorisant l\u2019apparition des pathologies lombaires.<\/p>\n\n\n\n
N’h\u00e9sitez pas \u00e0 me contacter pour votre premier Suivi \u00e0 domicile<\/strong>.<\/h3>\n\n\n\nAtteignez votre objectif avec un accompagnement mensualis\u00e9 sur mesure: nombre de coaching par semaine au choix avec un entretien bilan chaque mois.<\/p>\n\n\n\n
\n\n Plus d’info\n <\/a>\n\n Prendre RDV\n <\/a>\n<\/div>\n\n\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"
C\u2019est maintenant possible pour les habitants du Grand Dole et ses environs. On a chacun un objectif que l\u2019on aimerait atteindre. Et contrairement \u00e0 ce que l\u2019on pourrait croire la musculation permet d\u2019atteindre nombre de ces objectifs. On pense directement \u00e0 la prise de masse musculaire, le bodybuilding, pourtant la musculation est essentielle \u00e0 la […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\n
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<\/figure><\/div>\n\n\nMon mat\u00e9riel est semblable \u00e0 ce qu\u2019on retrouve en salle de sports aujourd\u2019hui: de 1 \u00e0 40 kg d\u2019halt\u00e8res, une barre d\u2019halt\u00e9rophilie, du mat\u00e9riel de cross training, de poids de corps, gym douce etc…<\/p>\n\n\n\n
Ainsi je peux proposer \u00e0 mes coach\u00e9s des exercices fonctionnels et adapt\u00e9s \u00e0 leurs objectifs respectifs.<\/p>\n\n\n\n
Service \u00e0 la personne, oui mais pour qui ?<\/h2>\n\n\n\n
Mon concept : permettre \u00e0 monsieur et madame tout le monde de pouvoir d\u00e9velopper sa masse musculaire, mais aussi au sportif d\u00e9butant ou accompli de continuer d\u2019\u00e9voluer.<\/p>\n\n\n
<\/figure><\/div>\n\n\nAinsi diff\u00e9rents profils recrutent mon aide pour \u00e9voluer:<\/p>\n\n\n\n
- \n
- pour l\u2019esth\u00e9tisme.<\/li>\n\n\n\n
- performer dans sa discipline<\/li>\n\n\n\n
- renforcer ses articulations, son squelette<\/li>\n\n\n\n
- am\u00e9lior\u00e9 son syst\u00e8me cardio-vasculaire<\/li>\n\n\n\n
- d\u00e9velopper sa proprioception, sa coordination,<\/li>\n\n\n\n
- corriger les d\u00e9s\u00e9quilibres musculaires (caus\u00e9 par la s\u00e9dentarit\u00e9 ou par une profession \u00e0 contraintes physiques par exemple).<\/li>\n<\/ul>\n\n\n\n
Le tout accompagn\u00e9 et sans avoir besoin de bouger de chez soi.<\/p>\n\n\n\n
Pourquoi \u00eatre accompagner par un coach ?<\/h2>\n\n\n\n
Se muscler para\u00eet simple, mais en r\u00e9alit\u00e9, cela n\u00e9cessite des connaissances fondamentales sur l\u2019anatomie, la physiologie, la biom\u00e9canique pour ne pas se blesser dans un premier temps, mais aussi pour \u00e9voluer et ainsi atteindre son objectif.<\/p>\n\n\n\n
- \n
- Est-ce que j\u2019ai la bonne trajectoire sur mon mouvement ?<\/li>\n\n\n\n
- Est-ce que je mets assez d\u2019intensit\u00e9 ?<\/li>\n\n\n\n
- Est-ce que je prends trop de repos ?<\/li>\n\n\n\n
- Comment puis-je me renforcer pour \u00e9viter une prochaine blessure ?<\/li>\n\n\n\n
- Quelle nutrition a adopter ?<\/li>\n\n\n\n
- Comment travailler pour dunker plus haut ? (sp\u00e9cifique Basket-ball)<\/li>\n<\/ul>\n\n\n\n
Tant de questions \u00e0 se poser, qui m\u00eame avec internet restent sans r\u00e9ponse ou tr\u00e8s souvent avec des id\u00e9es re\u00e7ues. Il n\u2019y a que le coach passionn\u00e9 qui puisse y r\u00e9pondre.<\/p>\n\n\n\n
Aussi, se faire accompagner par un coach oblige \u00e0 sortir de ses retranchements, \u00e0 travailler dans l’inconfort et apporter une autre vision de l’entrainement. C’est d’ailleurs pour cela qu’il est fr\u00e9quent de voir des coachs \u00eatre accompagn\u00e9s par d’autre coachs.<\/p>\n\n\n\n
Dans quelle zone je coach ?<\/h2>\n\n\n
\n<\/figure><\/div>\n\n\nJ\u2019interviens \u00e0 Dole (Jura) et ses alentours: le Grand Dole , les Rives de Sa\u00f4ne et le Val de Sa\u00f4ne.<\/p>\n\n\n\n
Ce qu\u2019apporte le gain musculaire :<\/h2>\n\n\n
\n<\/figure><\/div>\n\n\nEsth\u00e9tisme :<\/strong><\/p>\n\n\n\n
Un d\u00e9veloppement musculaire va apporter plus de galbe au corps, une silhouette mieux dessin\u00e9e.<\/p>\n\n\n
\n<\/figure><\/div>\n\n\nMental<\/strong><\/p>\n\n\n\n
La culture du corps muscl\u00e9 synonyme de beaut\u00e9 et de puissance existe depuis tout temps, on l\u2019a d\u00e9j\u00e0 tous remarqu\u00e9 dans les livres d\u2019histoire. Aujourd\u2019hui plus que jamais, le corps muscl\u00e9 est ancr\u00e9 dans notre culture: films, pubs, anim\u00e9s, jeux vid\u00e9o, d\u00e9veloppement du fitness … M\u00eame si l\u2019on ne cherche pas \u00e0 se muscler pour des raisons d\u2019ego et de confiance en soi, il serait mentir de dire qu\u2019\u00eatre plus muscl\u00e9 ne joue pas positivement sur notre mental.<\/p>\n\n\n
\n<\/figure><\/div>\n\n\nSant\u00e9<\/strong><\/p>\n\n\n\n
La musculation, c\u2019est du \u201ccardio\u201d, de forte intensit\u00e9, mais de courte dur\u00e9e, donc d\u00e9veloppe le syst\u00e8me cardio-vasculaire autant que le \u201ccardio commercial \u201c.<\/p>\n\n\n
\n<\/figure><\/div>\n\n\nD\u00e9velopper ses muscles c\u2019est renforcer son squelette, ses articulations car les muscles ont le r\u00f4le de maintien du squelette: am\u00e9lioration de la tonicit\u00e9 posturale.<\/p>\n\n\n\n
La musculation permet aussi de corriger les d\u00e9s\u00e9quilibres musculaires. Par exemple un ventre trop d\u00e9tendu \u00e0 cause d\u2019une grossesse, on vient renforcer les abdos post-grossesse pour les tendres et par cons\u00e9quent effacer au fil du temps l\u2019hypercambrure lombaire favorisant l\u2019apparition des pathologies lombaires.<\/p>\n\n\n\n
N’h\u00e9sitez pas \u00e0 me contacter pour votre premier Suivi \u00e0 domicile<\/strong>.<\/h3>\n\n\n\n
Atteignez votre objectif avec un accompagnement mensualis\u00e9 sur mesure: nombre de coaching par semaine au choix avec un entretien bilan chaque mois.<\/p>\n\n\n\n
\n\n Plus d’info\n <\/a>\n\n Prendre RDV\n <\/a>\n<\/div>\n\n\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"
C\u2019est maintenant possible pour les habitants du Grand Dole et ses environs. On a chacun un objectif que l\u2019on aimerait atteindre. Et contrairement \u00e0 ce que l\u2019on pourrait croire la musculation permet d\u2019atteindre nombre de ces objectifs. On pense directement \u00e0 la prise de masse musculaire, le bodybuilding, pourtant la musculation est essentielle \u00e0 la […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\n
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